I want you to close your eyes for a moment…. Let’s take a moment to relax. Take a deep breath through your nose and then slowly release it through your mouth and focus as you breathe out on release of all negativity thoughts and feelings Breathe in again, focusing on removing all negativity…… and release. Breathe in again…... and release. As you exhale all negativity is released and you begin to feel a sense of peace.
Now as you breathe in, I want you to focus on your heart chakra… that place in the center of your chests that houses your heart…. and as you breathe in I want you to focus on love. Think of someone that you love, feel that feeling…. Once again breathing in, focusing on your heart chakra and feeling the love as it permeates your spirit and fills your aura with a soft pink light….. and release. Breathe in again focusing on your heart chakra and the amazing love that you feel as the soft pink light moves around and through you… and release.
Now slowly come back to yourself and feel the peace that you have created for yourself. It’s that simple.
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